Our counseling sessions are tailored to your specific needs and challenges. We focus on understanding your unique experiences and helping you achieve personal growth and resilience. Each session is 50 minutes long and can be scheduled weekly or fortnightly to fit your schedule and preferences.

Counselling can be beneficial for anyone seeking support, guidance, or personal growth. Whether you are facing specific challenges like anxiety, depression, relationship issues, stress management, life changes, or simply want to explore personal development, counseling can provide a safe space to address these concerns.

While each client’s journey is unique, we generally recommend working together for 6-10 sessions to effectively address your concerns. However, we are committed to supporting you for as long as necessary to achieve your goals. You are always welcome to resume counseling after taking a break.

Personalized counseling means that there is no one-size-fits-all approach. Instead, your unique experiences and challenges shape the focus and direction of our sessions. We integrate person-centred, process-oriented, trauma-informed practices, and mindfulness to support your growth and well-being.

To begin your journey with personalized counseling, you can book a free 15-minute introductory call. During this call, you can discuss your needs, ask any questions you may have, and determine if counseling is the right fit for you. Schedule your call here.

We understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify us at least 24 hours in advance to avoid charges. Cancellations made within 24 hours will incur a fee of 50% of the session cost, and missed appointments without notice will be charged 100% of the session fee.

Yes, confidentiality is a cornerstone of our counseling practice. Your privacy and trust are paramount, and information shared during sessions is kept strictly confidential, except in cases where there is a legal obligation to disclose or if there is imminent risk of harm to yourself or others.