Counselling with humanism at its core.
My approach emphasizes personal growth, self-discovery, and our shared goal of helping you realize your inherent potential to make meaningful, empowered choices in your life.
Counselling in Motion
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Counselling in Motion 〰️
Step #1: Face Your Truth
Begin by acknowledging your current reality with honesty and compassion. This lays the foundation for genuine growth and healing.
Step #2: Align Your Emotional Compass
Discover and reconnect with your true feelings, allowing them to guide you toward what truly matters in your life.
Step #3: Start Living Purposefully
Take purposeful steps toward living a life aligned with your values, creating a deeper sense of fulfillment and purpose.
A comprehensive foundation for therapy.
Person Centred
My counselling approach is person-centred, focusing on your unique values, experiences and needs.
Process Oriented
I emphasise the present moment, focusing on your thoughts, feelings, and behaviors to foster growth.
Strength Based
I help you identify and build on your strengths to overcome challenges and achieve your goals.
Trauma Informed
My trauma-informed approach provides a safe, supportive environment essential for your recovery.
Growth Aligned
I view personal growth as a continuous journey, supporting your development over time.
Mindful
I incorporate mindfulness to enhance self-awareness, reduce stress, and improve well-being.