Online Therapy & Counselling
Person-centred counselling to support you in navigating life’s challenges.
Counselling that helps you feel like yourself again.
When things become overwhelming, seeking support is crucial. I’m here to help you navigate your challenges with person-centered counselling.
Together, we’ll create a space where you can explore your emotions and find clarity.
Through self-reflection, understanding, and acceptance, you’ll develop greater peace of mind and resilience to face life’s challenges.
Ready to get the support you need? Schedule a free 15-minute introductory call to discuss your needs.
Schedule a free 15-minute introductory call.
Counselling that treats you as a person, not symptoms.
Person-centred counselling doesn’t ask ‘what’s wrong with you’, but rather ‘what happened to you’.
Together, we’ll explore your inner world to understand what’s truly going on for you.
What to expect from our sessions:
Gain new insight into yourself.
Uncover the influences shaping your life.
Strengthen your resilience and self-compassion.
Find deeper meaning in your experiences.
Enhance connections with yourself and others.
Counselling tailored for life’s inevitable challenges.
Offering evidence-based and practice-proven therapies for common mental health issues.
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Explore feelings of anxiety in a supportive, understanding space. Uncover underlying causes and develop coping strategies in a non-judgemental environment.
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Navigate your feelings of depression with compassionate, personalised counselling. Find hope and resilience through empathetic, tailored support.
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Work through relationship challenges with empathetic guidance. Foster deeper connections and understanding in a safe, accepting setting.
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Find calm and balance in a supportive environment. Learn effective stress reduction techniques while embracing your strengths.
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Receive support and confidence through significant life changes. Embrace transitions with assurance and discover new possibilities.
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Engage in guided personal growth and self-discovery. Cultivate self-awareness and unlock your potential in a nurturing space.
About Me
As your counsellor, I’m here to listen and support you with empathy. My training and life experiences allow me to connect with you on a deeply personal level.
In counselling, I focus on your growth, building on your strengths, understanding the impact of trauma, and integrating mindfulness practices.
Credentials:
Graduate Diploma of Counselling & Psychotherapy, Cairnmillar Institute
Bachelor of Behavioural Neuroscience, Monash University
Ready to feel like yourself again? Book your free 15-minute consultation now.
Got Questions?
Start your journey today—send a message and I’ll guide you through the process.