Telehealth Counselling. Based in Melbourne.
Person-centred therapy to help you navigate anxiety, depression and stress with more ease.
Get the personalised counselling support you deserve.
If you’ve tried managing anxiety, depression or stress alone, you know it’s not easy.
As a Melbourne-based online counsellor, I offer a safe, supportive space to explore your emotions, gain clarity, and find the relief you deserve.
I’m here to help you navigate these challenges with person-centered counselling tailored to you.
Through self-reflection, self-understanding, and self-acceptance, you’ll develop the resilience to step towards life’s challenges with courage.
Ready to get the support you deserve? Schedule a free 15-minute introductory call to discuss your needs.
Schedule a free 15-minute introductory call.
Be treated as a person, not just symptoms.
Person-centred counselling doesn’t ask ‘what’s wrong with you’, but rather ‘what happened to you’.
Together, through online counselling, we’ll explore your inner world to understand what’s truly going on for you.
What to expect from our counselling sessions:
Gain new insight into yourself.
Uncover the influences shaping your life.
Strengthen your resilience and self-compassion.
Find deeper meaning in your experiences.
Enhance connections with yourself and others.
Comprehensive counselling for challenges at any stage of life.
I use evidence-based and practice-proven therapies for common mental health issues like anxiety and depression.
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Explore feelings of anxiety in a supportive, understanding space. Uncover underlying causes and develop coping strategies in a non-judgemental environment.
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Navigate your feelings of depression with compassionate, personalised counselling. Find hope and resilience through empathetic, tailored support.
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Work through relationship challenges with empathetic guidance. Foster deeper connections and understanding in a safe, accepting setting.
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Find calm and balance in a supportive environment. Learn effective stress reduction techniques while embracing your strengths.
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Receive support and confidence through significant life changes. Embrace transitions with assurance and discover new possibilities.
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Engage in guided personal growth and self-discovery. Cultivate self-awareness and unlock your potential in a nurturing space.
Meet Your Counsellor
As your counsellor, I’m here to listen, understand, and support you with genuine empathy. My training and life experiences enable me to connect with you on a deeply personal level.
In our counselling sessions, I focus on fostering your growth by building on your strengths, understanding the impact of trauma, and integrating mindfulness practices.
Credentials:
Graduate Diploma of Counselling & Psychotherapy, Cairnmillar Institute
Bachelor of Behavioural Neuroscience, Monash University
Want to feel like yourself again? Book your free 15-minute consultation now.
Ready to Talk? Get in Touch Today.
Send me a message to start your counselling journey. I’ll respond within 24 hours to help you take the next step.